Dr Jay Insights: Pea Protein, the newest protein on the block!

Pea protein powder can give a vegan boost to snacks or smoothies. If you’re looking for a vegan protein boost, look no further than the newest protein power on the block.

Pea protein, derived from yellow peas, is a good alternative to whey or soy sources. “It’s hypoallergenic, which is a major plus for those with sensitivities or allergies to whey or casein, “It’s also a good option for people who want to avoid soy.”

The powder’s pea-like flavor makes it a natural for adding to savory foods. It works especially well with hummus, says Gannon. Try a scoop of pea protein powder with half a cup of hummus, plus a little water. Or just add peas — the power of the pea is the pea, whether in whole or powder form.

On the sweet side, try half a scoop of pea protein powder with oatmeal, fruit and cinnamon. For smoothies, include sweet fruits such as bananas or mangoes to balance out the flavor of the pea protein. Start with half a scoop per eight-ounce smoothie and add more if the flavor suits you. Power up on peas today!

You may also want to know:

  • Can’t get your heart disease under control? Go vegan.
  • To lower your risk of stroke, eat more pears and peas.
  • Relax and renew with our favorite stress relievers



Varicose Vein Treatment

Do you avoid wearing shorts or skirts due to the unsightly, bulging varicose veins in your legs? If so, you aren’t alone – it is estimated that nearly 60% of men and women have to deal with this condition. Keep reading if you want to know more about this problem, and what you can do to finally get rid of them.

What Are Varicose Veins?

Varicose veins are large, bulging veins that are caused by weakened valves or walls in the veins that carry blood from the legs back to the heart and lungs. For the most part, this condition is not dangerous, but it can lead to aching, burning, cramping, itching, swelling or even sores. While heredity is a major factor in causing varicose veins, those who lead a sedentary lifestyle, are overweight, or who stand for long periods can all develop the problem. Additionally, some pregnant women may have them.

The problem is caused by poor circulation in most people, which can often be helped with compression stockings, exercise, and losing weight. If these lifestyle changes aren’t effective, more invasive treatments are necessary to eliminate them.

Treatment Options  Varicose Vein Treatment process

Most people have their varicose veins treated to improve their appearance, help with any symptoms that may be present, or to avoid complications. This means that in many cases, your PPO insurance will cover the cost of treatment once other, non-invasive methods have not been successful. There are a variety of treatment options available, but the following are the most commonly used.


This procedure involves a liquid being injected into the veins that need treatment. The liquid will cause the inside of the vein to become irritated and scarred, which will make it close up and fade away. This option typically requires multiple treatments, spaced out over four to six weeks. After treatment, you may have to wear compression stockings, or your doctor may wrap your legs in bandages to keep swelling to a minimum, and speed healing.

Laser Surgery

This is the least invasive option, but it is reserved for smaller varicose veins. A handheld laser is passed over the skin above the vein. The laser causes the blood to thicken, which will lead to the vein being absorbed into the body.


This treatment is similar to sclerotherapy, but is used for very small varicose veins. A smaller amount of liquid is injected to cause the vein to disappear.

Surgical Options

There are also surgical treatment options that are handled in a doctor’s office. These all require small cuts in the skin that may or may not require anesthesia:

>> Endovenous Ablation – Lasers are used through cuts in the skin to heat the veins so that they close.

>> Endoscopic Vein Surgery – A camera with a surgical device attached is run through cuts in the skin and inside the veins to close them. This option is typically used when the varicose veins cause ulcerations in the skin.

>> Ambulatory Phlebectomy – This procedure is used to remove smaller varicose veins through cuts in the skin.

>> Ligation and Stripping – This option is for only the most severe cases, and involves the veins being tied off and removed through cuts in the skin.

Most of these treatments allow you to return to work immediately.

We will work with you to determine the best approach to treatment so you can regain your confidence, and eliminate any discomfort you may be experiencing. If you are ready to have your varicose veins removed so you can have smoother skin, contact us today for a free consultation at 714-832-2222.


Understanding Pain Management

If you are suffering from pain that is ongoing, with or without a known cause, you may be referred to a pain management specialist or clinic. These specialists have advanced training in evaluating and diagnosing pain, as well as advanced treatments that may be needed to help you manage the pain you have.

How These Specialists Differ

Pain management specialists differ from other doctors due to their skill sets and training. These doctors are trained in the complexities and physiology of different types of pain to provide better treatment. They have the knowledge needed for proper evaluation of the cause of your pain, which allows them to choose the appropriate tests and treatment options that may be available.

Pain specialists also have advanced knowledge of how to prescribe pain medication in the most effective ways for better results. Their training also focuses on the skills and proper techniques needed for advanced pain management, such as spinal injections and nerve blocks. These specialists are educated in the areas of physical therapy, rehabilitation, and psychological counseling, that may be required in the treatment of chronic pain.

Choosing a Pain Management Specialist

If you are suffering from chronic pain, you will either be referred to a particular clinic by your current physician, or you will need to choose one on your own. Whether you have been referred or not, you should always verify that the specialist or clinic you choose has experience in treating your type of pain. You should also make sure that you look for doctors that have earned their board certification to ensure you receive the best care.

You will also need to ask questions about any center or clinic you are interested in using. The best options are those that have relevant experience in treating your pain, and use a variety of options in treatment. There are some pain management specialists who focus on specific procedures for relieving pain, while others utilize a variety of treatment options to ensure long term results.

What to Expect pain management treatment in tustin

When you first visit a pain management specialist, you will need to provide in-depth information about your pain and its history. You will also undergo a physical exam during the appointment. The doctor will also want to go over previous tests and treatments to determine whether other tests are needed, and will request that you bring any imaging or X-ray results that you have.

In some cases, you may undergo further testing or imaging during your initial visit. If this will be required, this information will be provided when you schedule you appointment to allow you to make arrangements if you will be unable to drive afterwards.

During your initial visit, the doctor will go over the pain you have, and the possible treatment options available. He or she will provide their recommendations on the best course of action, and explain how the pain management process will work. While you may not see any immediate relief during your first visit, you will have the information you need to proceed to the next step in managing your pain.




Understanding Lab Tests

Doctors order lab tests for a variety of reasons, but the basis behind all of them is to obtain information that will allow for more accurate diagnoses and treatment options. Your doctor may order tests that require a sample of your blood, urine, or tissues, which are then sent to the appropriate laboratory for testing. There are many different kinds of tests for each sample, and your doctor will choose the ones that will provide the information needed to address your current health concerns.

How Lab Tests Help

Doctors use lab tests in many different ways, including:

>> Diagnosis of a suspected illness or disease

>> Identification of changes in your health that may occur without symptoms

>> Developing treatment options for your specific health issue

>> Monitoring of a disease or illness

>> Evaluation of whether your body is responding to current treatments

All of these uses are an important part of managing your health, and they provide valuable information the doctor can use to determine the best methods of treating your illness.

Analysis lab tests in tustin

Once the required samples have been collected, they will be sent to the appropriate lab for testing. The analysis process can include the introduction of different substances to your sample to see whether there is any reaction. If your sample does react with any of the substances introduced, it allows the technician to determine whether you do or do not have a specific condition or disorder.

Lab testing is also used to keep track of any changes that may be taking place in your body. In these cases, the new sample will be compared with any previous samples to determine if there are any changes taking place. The results of this comparison will allow your doctor to determine whether your treatment should remain the same, or be altered for better results.

Testing Results

Once the analysis is complete, the results are generally labeled with a given range. These ranges are used as a determining factor between normal results, and those that indicate a problem is present. These ranges often vary considerably, and can change from one person to the next.

While some lab results provide the information needed for an exact diagnosis, others may only provide general information. Your doctor uses this information to determine whether there are certain problems occurring. If your results show the potential for other health conditions, this will guide your doctor in choosing which tests will be required for a complete diagnosis.

Important Factors

There are several factors than can affect the results of your lab tests. Your age, race, and gender often have a significant impact on lab tests, which is why some tests may only be prescribed for males or females. Results can also be affected by your current health problems, any medications you are taking, foods, and whether you followed the instructions properly to prepare.

Lab tests are an important part of medical treatment. While they may be bothersome to some people, the information they provide can have a huge impact on your health.




Ultrasound in Physical Therapy

While most people associate ultrasounds with the diagnostic imaging used during pregnancy, it is also used in physical therapy as a therapeutic treatment. Ultrasound that is used in this way uses lower frequencies than those used for imaging, which is also how it works in the treatment of pain. These lower frequencies focus on treating an issue rather that creating a visible image.

Benefits in Physical Therapy ultrasound treatment easily

Therapeutic ultrasound is often used as a means of providing heat deep into the soft tissues of the body. This type of therapy is used on tendons, ligaments, and muscles to promote healing, and reduce pain. Unlike heating pads and the like, the waves of the ultrasound reach deep into the tissues to create heat where it is needed. Heating pads provide heat to the skin, but in many cases are unable to reach the soft tissues that need it. The deep heating of ultrasound is beneficial in decreasing pain, and increasing the circulation in areas of injury. This increased circulation is believed to speed up the healing process to minimize the length of recovery.

Deep heating from ultrasound is also used to treat tight or frozen tendons and muscles. The added heat helps the tissues to become easier to stretch, making range of motion exercises more effective, and less painful. Ultrasound is used in this way for a variety of injuries, including:

>> Tendonitis

>> Bursitis

>> Sprains

>> Torn or strained muscles

>> Tightness in the joints

>> Frozen shoulder

Ultrasound Application

The application of ultrasound uses a transducer that is applied to the skin. This transducer runs from the ultrasound machine, and is passed over a gel substance that is applied to the body. This gel is required to ensure that the sound waves enter the body, rather than scattering as soon as they come in contact with the air. Your physical therapist will move the transducer over the affected body part in a circular motion for the time specified for treatment. He or she may also adjust the waves to provide deeper or less penetration depending on the injury.

What It Feels Like

While the ultrasound is being passed over your skin, you may not notice any sensation at all. Others may experience a warming sensation in the area of the injury, and some may experience a tingling sensation. Ultrasound treatments should not cause pain during application. If you begin experiencing pain, it could be due to the transducer not being moved around enough. Make sure to let your therapist know of any painful sensations as soon as they occur.

Therapeutic ultrasound has been used for years in physical therapy, but there are varying opinions concerning its effectiveness. In order for the best outcome during physical therapy, you need to make sure you are following all home exercises as well – especially if your therapist focuses mostly on the ultrasound treatment during your session. The combination of these treatments will generally result in faster healing times, and a much shorter period of limited range of motion.




Spider Vein Treatment

If you have clusters of veins on your legs or face that appear reddish, purplish, or bluish, they are called spider veins. They get their name because they are close to the skin’s surface and look somewhat like a spider’s web. While most people associate this condition with older women, the truth is that they can appear at a young age, and they affect around 30% to 60% of both men and women. In some cases, they can be painful, or they are just bothersome due to their appearance.

Causes  spider vein treatment easily

Spider veins can appear due to an injury to the area, but there other factors, including:

>> Heredity – Spider veins typically run in families.

>> Age – As you age, the veins weaken and don’t pump the blood back up the legs as well.

>> Pregnancy and Menopause – Changes in hormones or the use of birth control can contribute to the appearance.

>> Sunlight – Those with light or fair skin often notice them on their cheeks after being out in the sun.

>> Prolonged Sitting or Standing – If spend several hours per day standing, or you often sit with your legs curled up underneath you, it can cause this issue.

>> Weight Fluctuations – If you are heavier, or you often lose weight and gain it back it can cause these veins.

No matter what the cause of your spider veins, you likely find them unsightly. If so, there are treatments available that can erase them so that your skin is once again smooth and unblemished.


One of the most popular removal options is sclerotherapy, which is an injection that is given directly into the veins. This solution causes the vein to shrink and dry up, which causes them to slowly fade and disappear. Most people experience very little pain or discomfort during the treatment, but there may be some itching, burning, or discoloration afterwards.

Sclerotherapy is a great option for people that have larger spider veins, but if you are pregnant or have had blood clots in the past, you will need to try alternative methods. You should also expect to wear compression stockings after treatment for the best results, and to avoid bruising.

Laser Treatment

If you have smaller spider veins, or you are treating the ones on your face, laser treatment may be the better option. During this procedure, a handheld laser is passed over the veins, and it causes the blood to coagulate. When this happens, the affected veins dry up and get absorbed into the body. While the procedure itself causes little to no pain, the treated areas can become red, and some may even experience bruising. All of these effects typically go away in a few weeks.


Both treatment options are safe, effective, and require no downtime, but there are some things you need to keep in mind. Both treatments typically require multiple sessions in order to remove all of the veins, and you will not see immediate results. This is due to the veins needing to dry up, which can take a bit of time. However, once the treatments are completed, the veins will disappear.

If you are seeking treatment for spider veins that are uncomfortable, your insurance may cover the procedure. During your initial free consultation, your doctor will be able to help you determine whether you can use your insurance for treatment. Spider veins are unsightly, and for some, they are even painful. If you are tired of keeping your legs covered, or wearing large amounts of concealer to hide your facial spider veins, contact us today for a free consultation at 714-832-2222.


Is Non-Surgical Skin Tightening Right for You?

The skin is the largest organ in the body, and it is also where the first signs of aging become most apparent. As your body ages or changes, it can result in loose or sagging skin that can wreak havoc on your self-esteem. Whether you have sagging due to pregnancy, weight loss, or the natural aging process, there are skin tightening procedures available that can help you address the problem.

Surgical vs. Non-Surgical skin tightening treatment

While there are both surgical and non-surgical skin tightening options available, many people are just not ready to go under the knife to address loose skin. Surgical procedures are invasive, more painful, and require much more recovery time. Non-surgical options use lasers or ultrasound to achieve noticeable results, so they generally do not require downtime after completion.

It is also important to understand the differences in outcomes between these two options. The outcome of a surgical procedure is much more noticeable and dramatic than the less invasive choices. Additionally, non-surgical skin tightening generally requires multiple treatments to see the best results.

Non-Surgical Considerations

Just as with any other cosmetic procedure, there are limitations on what a non-surgical treatment can accomplish. This option is best for those with:

>> Loose skin on the face, neck, abdomen, or arms that is considered mild to moderate

>> A desire to improve the quality and appearance of the skin

>> Slackness in the skin due to surgery or rapid weight loss

>> No desire to undergo a surgical procedure

If you fit into these categories, non-surgical skin tightening may be a great option for improving your appearance.

Skin Tightening Treatments

When you opt for a non-invasive treatment to tighten the skin, you generally have three options: radiofrequency, ultrasound, or intense pulsed light. Intense pulsed light and radiofrequency treatments work by causing the deepest layer of your skin to heat. This process results in collagen reactions that provide a tightening effect. Ultrasound treatments use sound waves to heat the deepest skin layer to force the growth of new collagen so that your skin tightens and lifts. All of these procedures require multiple treatments to achieve the best results. Your plastic surgeon will help you decide which of these is best for your skin quality and your desired outcome.


The results of your non-surgical skin tightening will last between one and three years depending on the treatment and number of applications. During this time, you may find that you need to have the procedure again to maintain the best results. Once your treatment is finished, you will need to visit your doctor periodically for follow-up and evaluation, to make sure your skin stays healthy. There may be times when changes occur in the treated skin. If this happens, make sure to contact your doctor right away to address the situation.

Non-surgical skin tightening is a great option for those who don’t want to have cosmetic surgery. If you want to see tighter, more toned skin, call your plastic surgeon to find out more about the treatments available.





Is Liposuction Right for You?

If you have been following a healthy diet and getting plenty of exercise, it can be frustrating when those flabby areas on your stomach, hips, thighs, or backside just won’t go away. If you have lost weight, or you just have some problem areas that you want to get rid of, liposuction may be the answer. However, there are some things that you need to consider if you are trying to decide whether this procedure is the best option for you.

What Liposuction DoesLiposuction Treatment

Liposuction is used to remove pockets of excessive fat. While the procedure can be done almost anywhere, the most common places are in the belly, thighs, chest, hips, and upper arms. If you have fat deposits in these areas, while other parts of your body are what you consider normal, liposuction can help you regain your figure. Once these fatty deposits are removed, you will find that your clothes fit better, and you have a more balanced figure.

What It Does Not Do

If you are considering liposuction, you have to understand there are limitations to the process. The goal of removing excess fat deposits is to improve your appearance. However, these improvements are not synonymous with perfection. The quality and appearance of your skin plays a role in the outcome of the procedure. If you have dimply or cottage cheese skin (cellulite), or the area has wrinkles, these issues will not be taken away with the fat. Your body will have better contours, but your skin is likely to remain the same.

If you are considering having the procedure done on your back, you need to be aware that the changes may not be very obvious. This is due to the thickness of the skin on the back. In many cases, what someone thinks is fat on their back is actually just the thick skin. You doctor will be able to help you determine whether liposuction will make a difference in the contours of your back.

When Liposuction is Not the Answer

There are situations that are contraindicated for liposuction. If you are obese, this procedure will not address the problem. In many that suffer from obesity, the fat is intra-abdominal, which means that it is not located directly under the skin. This procedure will not help with loose or sagging skin either, as that issue is not due to excess fat deposits.

Liposuction is also not recommended for those who take blood thinners, or have heart or lung disease or diabetes. In these cases, the potential for complications during and after the procedure outweigh any benefits that you might gain. If you are older, you will also want to make sure that you understand that your skin is less elastic, which can result in loose or sagging skin after the procedure.

Now that you have a better understanding of what liposuction can and cannot do, you can make a more informed decision about whether it is the right option for your situation. If so, the next step is to find an experienced surgeon for a consultation.




BOTOX – More Than Just a Wrinkle Fix

BOTOX (onabotulinumtoxinA) is most commonly injected into forehead muscles as a quick fix for frown lines. However, in addition to being used for cosmetic purposes, it’s also used to treat a variety of different medical issues.


BOTOX injections are used as a treatment for those that suffer from chronic migraines. Studies have shown that injections for those who suffer from more than 15 migraines per month can see up to 9 fewer headaches over a 30-day period. In studies, those who were given a placebo in place of the BOTOX injection averaged around 7 fewer headaches each month. Treatment is given as a single injection every 90 days.

Blepharospasm Botox treatment

Blepharospasm, or eyelid spasms, occur when the there is uncontrolled movement of the eyelids. BOTOX injections have been proven effective in lessening the symptoms of this condition, and have been FDA approved for this use since 1989. When used as a treatment for this condition, 90% of the patients that received the injection saw a noticeable improvement in two days.

Overactive Bladder

BOTOX is used to treat overactive bladder, which is a condition that results in sudden urges to urinate that may cause wetting or leaking, as well as for abnormally frequent urination. Treatment for this condition is usually an oral medication, but BOTOX injections into the muscle of bladder have proven to be effective for those who did not respond to prior treatments.

Cervical Dystonia

Cervical dystonia is a painful condition that causes tightness and spasms in the neck muscles. Others may experience uncontrollable head turning, or even have their heads forced into positions that are uncomfortable. BOTOX injections have been proven successful in alleviating the symptoms, and relaxing the muscles in the neck.

Upper Limb Spasticity

Upper limb spasticity (ULS) is a condition that causes the muscles in the fingers, wrists, and elbows to contract or be overly stiff. ULS is caused by damage to the nerves that results in constant contraction signals to be sent from the brain. BOTOX injections alleviate the muscle contractions to allow the joints to relax.


Strabismus is a condition that causes the one eye to look inward, outward, downward, or upward, while the other eye is looking straight ahead. BOTOX injections are placed in the muscles of the eye to help the eyes to learn to move together. This treatment is often considered as an alternative to surgical intervention.

Primary Axillary Hyperhidrosis

Primary axillary hyperhidrosis, also known as excessive underarm sweating, is a condition that causes traditional antiperspirants to be ineffective in preventing sweating in the armpits. BOTOX is used in the nerves in these cases to reduce the stimulation of the sweat glands, resulting in less underarm sweat.

As you can see, BOTOX injections have been FDA approved to treat a wide range of conditions. While it is effective as a cosmetic treatment, it has also become an important treatment option in some conditions where traditional medications and treatments are ineffective in treating the problem or disorder.